7 Day Sample Keto Diet Meal Plan For Beginners
Day 1
Breakfast Scrambled eggs in butter on a bed of lettuce topped with avocado
Snack Sunflower seeds
Lunch Spinach salad with grilled salmon
Snack Celery and pepper strips dipped in guacamole
Dinner Pork chop with cauliflower mash and red cabbage slaw
Day 2
Breakfast Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs
Snack Macadamia nuts
Lunch Tuna salad stuffed in tomatoes
Snack Roast beef and sliced cheese roll-ups
Dinner Meatballs on zucchini noodles, topped with cream sauce
Day 3
Breakfast Cheese and veggie omelet topped with salsa
Snack Plain, full-fat Greek yogurt topped with crushed pecans
Lunch Sashimi takeout with miso soup
Snack Smoothie made with almond milk, greens, almond butter, and protein powder
Dinner Roasted chicken with asparagus and sautéed mushrooms
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Day 4
Breakfast Smoothie made with almond milk, greens, almond butter, and protein powder
Snack Two hard-boiled eggs
Lunch Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese
Snack Sliced cheese and bell pepper slices
Dinner Grilled shrimp topped with a lemon butter sauce with a side of asparagus
Day 5
Breakfast Fried eggs with bacon and a side of greens
Snack A handful of walnuts with a quarter cup of berries
Lunch Grass-fed burger in a lettuce “bun” topped with avocado and a side salad
Snack Celery sticks dipped in almond butter
Dinner Baked tofu with cauliflower rice, broccoli, and peppers, topped with a homemade peanut sauce
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Day 6
Breakfast Baked eggs in avocado cups
Snack Kale chips
Lunch Poached salmon avocado rolls wrapped in seaweed (rice-free)
Snack Meat-based bar (turkey or pork)
Dinner Grilled beef kebabs with peppers and sautéed broccolini
Day 7
Breakfast Eggs scrambled with veggies, topped with salsa
Snack Dried seaweed strips and cheese
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